Must Try Fresh Salads For A Healthy Meal

Raw salad is a perfect meal when you are in the middle of something - something light but not too heavy. It is easy to prepare and you can choose which dress to use depending on your current situation.


If you are in the mood for something refreshing yet easy to prepare for your next meal, here are three green recipes you can try:


Mint Greens Mix


What you need:


4 cups fresh spinach

1 cup chopped avocado

1 cup sliced ​​cantaloupe

1/2 cup extracted red pepper

3 tablespoons vegetable oil

2 tablespoons chopped mint leaves

1 teaspoon mint apple jelly

1 1/2 teaspoons white vinegar

1 clove garlic, minced

In a medium bowl, combine vegetable oil, mint apple jelly, white vinegar, and wine, and garlic to make a dressing. Separate the spinach, avocado, and cantaloupe leaves between two serving plates and sprinkle with red hot pepper and mint leaves. and now serve it 

A green salad like Tropical Twist


What you need:


1/4 fresh pineapple, peeled, chopped, and chopped

1/4 red onion, finely chopped

4 cups torn arugula leaves

1/4 cup chopped fresh cilantro

3 tablespoons apple cider vinegar

1 tablespoon olive oil

2 teaspoons maple syrup

1/4 teaspoon of salt

Combine apple cider vinegar, olive oil, maple syrup, and salt in a bowl to make a vinaigrette. Set aside. In a salad bowl, add, pineapple, onion, arugula leaves, and cilantro. Pour the dressing over the new ingredients and toss the dressing. Serve immediately.

Orange Surprise


What you need:


1 can be mandarin oranges, extracted

4 cups baby spinach

4 cups mixed with a vegetable salad

1/2 cup cheap almonds

1/2 cup dressing salad with cream

1/3 cup chopped red onion

1/3 cup white sugar

1/3 cup white vinegar

1 teaspoon poppy seeds

To make the dressing, combine the salad dressing with sugar, white sugar,  vinegar, and seeds in a bowl. Add the mandarin oranges, baby spinach, mixed salad greens, and red onions to the serving plate and top with the sliced ​​almonds. Dress the poppy seeds to coat the salad and toss the dressing before serving.

Regular use of fresh salads will keep your body healthy and strong. Not only that, but


your appetite will also be satisfied. Try these green and refreshing salad recipes for your next meal - you’ll definitely want to start a healthier diet

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